Tips:

Got the blues? Go for a run. Raising your heart rate for at least 20 minutes with cardiovascular exercise can aid in avoiding depression.

 

FEES
First 1hr session(This is a trial session at a rate of RMB350 an hr. There after if you wish to continue you will need to buy a package of 3, 5 or 10 sessions. Your trail session can be put forward towards your paid package)

  • 1hr trial session-1*RMB350 Packages 3*RMB1050-5*RMB1750-10*RMB3500
  • 1hr trial buddy sharing session - 1*RMB525 Packages 3*RMB1575-5*RMB2625-10*RMB5250




Your sessions will include your personalise program based on your individual needs and goals. Advice on nutrition will be included.
Payment method - Cash only!


 

  • Training is at Vizcaya Gym Pudong where I am based.
  • Home training is limited to a few compounds around the Jinqqiao Pudong area only and if time permits.


Working Hours and days
Mondays, Wednesday and Fridays 8:30am,10am, 11:30am and 1pm
Cancellation - Please SMS ASAP!

 

 

My areas of expertise include:

  • Aqua Training
  • Balance and Core Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle & Weight Management
  • Post and Pre Natal Training
  • Teen Fitness
  • Strength Training for post injury clients
  • Women’s Health
  • Young Adult/Youth Fitness

Contact us today at: +86 15821666441